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trunk reverse punch – The sides of the forward leg and the punching arm are the same. - momtong pandae chirugi
trunk straight punch – The side of the forward leg is opposite that of the punching arm. - momtong paro chirugi
parallel stance - naranhi sogi
left/right front stance, walking stance - oen /orun ap sogi
left/right forward stance – The feet are wider apart than for the front stance - oen /orun ap kubi
ready stance - chunbi sogi
low block - arae makki
inside block (from inside to outside) - an makki
high block/face block - eul gool makki
front kick - ap chagi
middle punch - momtoong chirugi
| Stance | Movements | Poom |
|---|
| ready stance | | |
| walking stance | Turn to the left 90° while executing left low block, walking stance, right middle punch while stepping forward right side in walking stance. | 1, 2 |
| walking stance | Turn to the right 180° while executing right low block, walking stance,
left middle punch while stepping forward left side in walking stance. | 3, 4 |
| forward stance | Turn to the left 90°, forward stance, left low block, right middle punch, don't step forward. | 5, 6 |
| walking stance | Leave left foot anchored to the spot and turn 90° to the right,
left inside block, step forward left side (leaving left arm in place) in walking stance, right middle punch. | 7, 8 |
| walking stance | Right foot anchored to the spot, turn 180° to the left, right inside block, step forward right side (leaving left arm in place) in walking stance, left middle punch. | 9, 10 |
| forward stance | Turn to the right 90°, forward stance, right low block, right arm should be over the right leg. Left middle punch, don't move forward. | 11, 12 |
| walking stance | Turn to the left 90°, left high block, right front kick (arm remains up), right middle punch in walking stance. | 13, 14 |
| walking stance | Turn to the right 180°, right high block, left front kick (arm remains up), left middle punch in walking stance. | 15, 16 |
| forward stance | Turn to the right 90°, left low block while stepping forward with
left leg, right middle punch while stepping forward with right leg. | 17, 18 |
| parallel stance | Parot | Kuman |
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