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Trunk reverse punch – The sides of the forward leg and the punching arm are the same. - momtong pandae chirugi
Trunk straight punch – The side of the forward leg is opposite that of the punching arm. - momtong paro chirugi
parallel stance - naranhi sogi
left/right forward stance – The feet are wider apart than for the front stance - oen /orun ap kubi
ready stance - chunbi sogi
inside block (from inside to outside) - an makki
middle punch - momtoong chirugi
middle double punch – momtong tubon chirugi
back stance, backward stance – twit kubi
back fist high strike – dung chumok eulgool ap chigi
knife-hand middle block – sonnal momtong makki
body block – momtong makki
back fist strike – dung chumok ap chigi, deung jumok ap chigi
palm hand middle block or palm fist inside block – patang son momtong makki
back fist strike to face – dung chumok ap chigi
single knife hand sideways block – han sonnal momtong yop makki
cross stance – kkoa sogi
part mountain shape block – oesantul makki
assisted low block – koduro arae makki
upper cut/fisted jaw strike – chumok tang gyo tok chigi
high elbow twisting strike – palgup eulgool dollyo chigi
double front jump kick – tubal dang song ap chagi
outside forearm middle assisted block – pakkat palmok momtong koduro makki
| Stance | Movements | Poom |
|---|
| ready stance | | |
back stance,
forward stance | Outside forearm middle assisted block in right back stance. Slide left foot into left forward stance and execute right middle punch. Execute left double front jump kick. The right back leg jumps and the left leg kicks and lands in left forward stance. Left body block, right middle punch, left middle punch. Right body block, left body block. Step right foot into right forward stance and right middle punch. | 1, 2, 3 |
| forward stance | Turn 90° to the left with the right foot as pivot into right forward stance and execute right part mountain shape block. This is the pose that looks like a body builder showing off. Extend left hand and pull it to your right shoulder while executing right hand upper cut into left forward stance. | 4, 5 |
cross stance,
forward stance | Turn 90° to the right with the right foot as pivot. Step into cross stance with left foot in front. The right fist is at the left ear and the arm is outstretched close to and in front of body. Execute upper cut/fisted jaw strike | 6 |
| forward stance | Turn 90° to the left into left forward stance and execute left mountain block. Pivot 90 ° to the right into right forward stance. Execute left upper cut/fisted jaw strike. (Same as the pooms 4 and 5 but on the other side.) | 6, 7 |
back stance,
forward stance | Turn 270° to the left into right back stance and execute double knife-hand middle block. Slide left foot into left forward stance, right middle punch, right front kick. (The right foot lands behind the left foot and the left foot steps back into right tiger stance.) Move left foot back into right tiger stance and execute right palm hand middle block/palm fist inside block . | 8, 9, 10 |
tiger stance,
forward stance | Turn 90° to the left into left tiger stance and execute double knifehand middle block. Left front kick lands in left forward stance and execute right middle punch. Pull left foot back into left tiger stance and execute left palm hand middle block/palm fist inside block . | 11, 12, 13 |
tiger stance,
forward stance | Turn 180° to the right into right tiger stance and execute double knife hand middle block. Right front kick into right front stance, left middle punch. Pull right foot back into right tiger stance and execute right palm hand middle block/palm fist inside block . | 14, 15, 16 |
tiger stance,
back stance | Turn 180° to the right into left back stance and execute double fisted low block. Left front kick, and before setting the foot down, execute a right front kick in the air and land in right forward stance. Execute right assisted low block, left middle punch, right middle punch. | 17, 18 |
forward stance,
back stance,
forward stance | Turn 270° to the left into right back stance and execute left single knife hand sideways block. Slide left foot into left forward stance and execute right unsupported elbow strike, right back fist strike to face, left middle punch. | 19, 20, 21 |
forward stance,
back stance | Turn 180° to the right into left back stance and execute right back fist strike. Slide right foot into right forward stance and execute trunk reverse punch and then single knife hand sideways block. | 22, 23, 24 |
| forward stance |
3 hand techniques are used.
- high elbow twisting strike
- back fist high strike
- trunk reverse punch
| 25, 26, 27 |
parallel stance,
ready stance | | kuman |
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